asdf701_memo
１２）睡眠時間を口にしない。

 △時間しか眠れなかった･･と絶対に言わない、考えないようにする。

必ず「あーよく寝た。十分に寝た」と言う。（自己暗示効果）
実際、睡眠は量ではなく質が大事なので、時間は関係ない。
“
—

３）早起きのコツ - 早寝は体のために、早起きは心のために・・・　 - 楽天ブログ（Blog）

これはある気がする

(via kommm)
Reblogged 8 months ago from 2425 (Originally from kommm)
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